Fixing the Grammys’ Album of the Year Atrocities
Death To The 3.5mm Audio Jack, Long Live Wireless
There's been a lot of fuss over Apple's move to ditch the traditional audio jack. As for me, I hope I never have to plug in another headphone cable. This may come off as gleeful dancing on the gravesite of my enemy before the hole has even been dug; it kind of is. The jack has always been a pain point in my devices. Maybe I've just been unlucky. Money was tight growing up. I would save up for a nice set of headphones or an mp3 player only to have the jack go out. It was a clear betrayal and ever since I've regarded them with suspicion. Is this the best we could do?
I can't think of a single good reason not to immediately start dumping the headphone jack. Sure it's one of the few global standards. Sure it's simple, but I'm willing to take bets that very few people will miss the era of the 3.5mm audio jack once it's over. It's a global episode of the sunk cost fallacy.
In the usual way hindsight is 20/20, the 3.5mm audio jack can be looked at as a workaround, a stop over until we didn't need it. It appears to be an historic kludge of hack upon hack until something better comes along. When was the last time it was common to hook an Ethernet cable into a laptop? Who would do this when we can get all the bandwidth we want reliably over a wireless connection. Plus, it's not like most Ethernet cables even meet a spec well enough to meet the speeds they promise. How could anyone reasonably expect the infinitely more subjective and variable headphone and amplifier set to do better?
But rather than just idly trash it, I'd like to make a case against it and paint a possible painless and aurally better future.
IngressLet's say you had to design a consumer facing device that goes in someone's pocket. A pocket is dusty. It's moist and sweaty. You know your stuff so you're already thinking about gaskets and IP ratings. Then someone hands you the spec sheet. They let you know that they want you to drill a hole right in it and put an unserviceable deep hole in the case. Now rinse repeat for every portable device on the planet and it seems like an odd mass hallucination.
![I guess if someone were having a really bad day they could spill coffee at the swtichboard... [CC Joe]](https://hackaday.Com/wp-content/uploads/2016/10/jt_switchboard_770x540.Jpg?W=400)
I guess if someone were having a really bad day they could spill coffee at the switchboard… [CC Joseph C.]There is no good way to seal or maintain a 3.5mm headphone jack. Some phone makers have tried by adding a little gasket or a flap, but this doesn't last. There's also a chance that it could be sealed off, but since it has to have little springs inside and holders it's still susceptible to damage from liquids and dust by nature. I've even seen some get irreparably corroded by the salt from sweat alone.
It's like we all agreed to ignore the fact that these connectors were designed to be used in a switch board. A nice clean dry switchboard in a professional location where it would be used by trained personnel and serviced regularly. It was designed to be an easy to use connector that could be plugged in and removed quickly for low-quality audio phone switching. It was never designed to be the end-all connector for quality audio signals. Moving it out into the world could arguably have just been a quick hack. Using a connector that was already adopted and manufactured on a large enough scale when home audio began to be a common thing.
Since we've already gotten rid of the keyboards on mobile devices (which is a shame, but that's another article). Since every manufacturer seems to be horribly committed to irreplaceable batteries. There's just no reason not to move towards fully waterproof and dustproof devices. There could at least be a bright side. The audio port is holding us back.
Cable Strain
It's not the cord's fault. It was sent to the frontlines without the right equipment. [CC Paul Hussey]Next comes cable strain. People like to complain about how the iPhone earbuds would constantly break at the joint. This is true, and other brands had better strain relief. However, it's also true that all audio cables that go into a pocket will break before any of the other components will reach their end of service life. By nature, a pocket exceeds every reasonable expectation of in-tolerance cable strain. It is a hostile environment. My last set of headphones went through two cables during regular use. Which segues right into the next design flaw, force.
As mentioned before, the audio connector was designed to be easily inserted inside a switch board room. It would see no dramatic force on it. So it's a tall connector that is easy to hold and easy to use. It also is supposed to be a low insertion force connector. So it's unreasonable to expect it to be able to hold a cable in place reliably.
However, when put into a pocket it suddenly sees forces perpendicular to its axis. This can cause some extremely large moments on a very tiny plastic and spring-metal socket. We all know that the longer we own our phones the less able our headphone socket will be to hold the jack in place. There's simply no way to design something that small to take that much force and keep it cost effective. Rather it looks like we've just adjusted our expectations and then forgot that we even made that adjustment.
This seems even more insane from a design perspective when you consider that this connector which sees dramatic forces is actually attached to the mainboard of your device (to be fair, most smartphones do use spring connectors for jack to mainboard but think about laptops and other gear). Solder connections are not flexible. The metals we use for solder are very susceptible to work hardening and breaking under cyclical forces. So not only do you flex the connection of the port to the board itself, you also flex all the surrounding components. So It's no mystery that one of the most common repairs on mobile devices are the audio and USB ports.
Sound Quality
Bluetooth's codecs perform comparably 320kbps mp3. Which is beyond the ability of most listeners (including the author) to distinguish. From Serene Audio. Right now there is still a difference in sound quality between Bluetooth and wired. There's no reason to expect it to last long. Bluetooth is now capable of some seriously impressive bandwidth and with an actual market erupting for the headsets, it won't be long before this is a moot point. I'm picking on Bluetooth specifically because it's the only standard that's both universal and intended, at least, for hooking peripherals up.
There's a big argument for the sound quality aspect of the 3.5mm headphone jack. I think that, frankly, most of them make no sense against the transition. If you're sitting still in your home-listening-chamber with a perfectly tuned preamplifier connected to quality headphones while listening to FLAC audio from your dedicated music computer you might be able to hear a perceptible difference from hooking directly to your phone with a Bluetooth headset. But you're not. You have a noisy connection from a worn out port to a low quality cable with an unamplified signal to some cost engineered headphones. It's a wash I think.
Plus, it's not like switching to a wireless standard is going to absolutely kill the wired headphone market. You'll still be able to get wired headphones for when the wire matters. People who are paying a hundred dollars plus for quality sound out of a wired headset will still have their toys. That market is very far from death. People who were paying ten bucks for whatever are not going to notice at all.
Most phones and portable devices waste zero energy trying to amplify the signal in a meaningful way. So if you want the full range of your headphones you have to add an amplifier. Then there's the fact that they're already class D audio amps trying to maximize the device's battery life. By the time it gets to your ear it's been triple digitized to death. Fortunately, we now have more processing power inside greeting cards than we reasonably know what to do with, so it's unlikely that most would notice the difference.
However, the modern Bluetooth audio chips are actually really great, they're only getting better. They're ultra-low power class D amplifiers which were built and optimized for sound quality. With a lithium battery right there inside the headphone there's no reason not to expect engineers to take advantage of that and stop designing every driver in the world to run off the two or three magic pixies a cell phone is willing to give it. It should actually be possible to have significantly better sounding wireless headphones than wired.
Convenience and User Experience
It's a cross-cultural joke at this point. I bought a very cheap set of Bluetooth headphones off Amazon. I have rarely been so pleased with a purchase. Did they sound good? Not really, but I don't expect any ten dollar headset to sound good. What I did get was an average of ten days of on and off use before the battery needed charging. I could go to the climbing gym and leave my cellphone on the ground while I climbed. When I worked on projects in the hackerspace I could walk up to thirty feet from my phone and not miss a word of my audio book. It connected automatically. It played nice. It was a better experience in every way.
With my headphones I'm always fighting with the cable. I'm always arranging my phone in my pocket so the cord isn't flexed too much. It's a cultural meme that headphones know more knots than we do.
Sure there are some flaws of the Bluetooth. Will we cover battery replacement hacks in a few years? Probably. Will there be growing pains? Of course. Will they be ironed out in the next few years? Most likely.
Transition:So how do we transition? Well, the first step is done. Have a big player finally give up on the port. It's time. But what about all the things that are nice about corded headphones? The global standard? The fact that you can contribute to the complete devastation of our planet by buying them cheaply by the pound instead of being a grown adult who can hold on and take care of a quality item? How about their universal integration with every device that wants to put a sound out?
It's not like we don't have other really nice global standards that could power a headphone set. [CC Maurizio Pesce]But we do have other global standards that can transmit sound signals. We have USB. While I hedge to give Apple too much credit after they threw their lot in with Beats, in this regard they are also showing the way. A dongle is an inelegant example, however, only as a transition out of the 3.5mm port. What if your headphones just had a USB C port on one end and you could plug the cable of choice right into your mobile. The phone has the ability to power some accessories and as long as it's designed to switch off the charging circuit while it's at it, there's no reason it won't work. We can all transition painlessly. We really won't miss it.
Laptops could definitely simultaneously charge and play. If your battery is running low, just hook it up to USB. You get the cord experience and the universal standard experience we've all come to love. Just without a weird analog connector from the birth of electronics. All the LEGO pieces are there, we just need to build the spaceship.
All that is pedantic though. Portable audio has never been a power-hungry game and in the end I just don't think people will notice the cable woes. I thought I would and I don't. I'm already so used to plugging things in when the situation requires that I just do it and that's that.
It's time for the 3.5mm legacy to go. I hope others follow Apple's lead. I hope all the major headphone makers turn their eyes to wireless audio and the possibilities it offers. There are already quality sets out there and it will only get better. I won't miss it. I don't miss magnetic hard drives. I don't miss CDs and Mini Disks. I haven't tuned the bunny ears on a television in at least a decade. I don't even own an Ethernet cable nor have I used a DB9 serial cable for hardware development in years. The future moves on and this time I think it will show itself to move in exactly the right direction.
The 11 Best CBD Gummies Of March 2024: Tested And Approved
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here's our process.
How we vet brands and productsHealthline only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:Was this helpful?
Our editors tested and selected the best CBD gummies based on our quality, safety, and transparency standards and their experiences with managing pain, anxiety, sleep, and stress.
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It's not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Cannabidiol (CBD) has a variety of potential health benefits and effects, with more research on the way. CBD gummies are easy to dose, portable, discreet, and come in various flavors, making them a good choice for people looking to try CBD for the first time.
Our editors have tested all the gummies in this article and provided feedback to help make choosing and buying the best CBD gummies a little easier. Read on for our top picks.
Use code "HEALTHLINE" for 20% off.
Healthline's reviewCBDfx gummies are a Mixed Berry flavor and contain all-natural ingredients. Add organic, broad-spectrum CBD into the mix and you wind up with a gummy that customers give rave reviews.
They're vegan, GMO-free, made in the United States, and they do not contain any artificial sweeteners or high fructose corn syrup. At 25 mg of CBD each, these gummies are a good choice for people who want a potent product.
What our tester says"The Mixed Berry flavor reminded me of artificial sweetener or something medicinal; the taste was gone almost as soon as I'd swallowed the gummy. I think this is a good product for someone who may be totally new to CBD. It did seem to change my ability to stay asleep, for the better." — Healthline Editor Candice Abellon
"The Mixed Berry flavor reminded me of artificial sweetener or something medicinal; the taste was gone almost as soon as I'd swallowed the gummy. I think this is a good product for someone who may be totally new to CBD. It did seem to change my ability to stay asleep, for the better." — Healthline Editor Candice Abellon
Pros & consUse code "HEALTHLINE" for 25% off.
Healthline's reviewThese Cornbread Hemp gummies have a higher potency and may include up to 2 milligrams (mg) of THC per gummy. This brand is a great choice if you're looking for a higher dose of CBD per gummy. Since each gummy has 2 mg of THC, those who haven't taken THC or CBD before may want to start with half of a gummy.
These gummies also come in a 300-mg strength, which comes out to 10 mg CBD and 0.5 mg THC per gummy (20 mg CBD with 1 mg THC per 2-gummy serving), which may be better for less experienced CBD users. The gummies are also available in Peach flavor.
Cornbread Hemp uses Kentucky-grown hemp that is certified organic by the U.S. Department of Agriculture (USDA). The cannabinoids in these gummies are derived from the flower of the plant, and not the stalk and stem, providing higher cannabinoid and terpene content.
Cornbread Hemp also offers discounts for veterans, first responders, teachers, medical professionals, students, nonprofit employees, and more through VerifyPass.
What our tester says"The gummies taste sweet initially. Each gummy is dusted with sugar crystals and tastes like jam plus that medicinal flavor cannabis ingredients tend to impart. I noticed that I felt drowsy within an hour or two of having the gummies. I also noticed that I slept through the night without waking up until the morning." — Healthline Editor Candice Abellon
"The gummies taste sweet initially. Each gummy is dusted with sugar crystals and tastes like jam plus that medicinal flavor cannabis ingredients tend to impart. I noticed that I felt drowsy within an hour or two of having the gummies. I also noticed that I slept through the night without waking up until the morning." — Healthline Editor Candice Abellon
Pros & consUse code "healthcbd" for 20% off.
Healthline's reviewJoy Organics uses tapioca syrup and organic cane sugar to sweeten its premium gummies. They come in Green Apple and Strawberry Lemonade flavors. They're THC-free, gluten-free, cruelty-free, and vegan.
The brand displays its full process for processing and growing hemp on its website. The company's hemp is U.S.-grown and certified organic by the USDA. Joy Organics also offers a discount for veterans, first responders, teachers, medical personnel, and more.
What our tester says"These gummies stand out from others that I've tried, as they have a chewy texture that didn't get stuck in my teeth. I noticed a pleasantly sweet flavor overall, though I experienced a slightly bitter aftertaste.
"Note that one gummy contains 3 g of added sugar, which is something to be aware of if you are watching your carb intake." — Nutrition and Fitness Editor Kelli McGrane, MS, RD
"These gummies stand out from others that I've tried, as they have a chewy texture that didn't get stuck in my teeth. I noticed a pleasantly sweet flavor overall, though I experienced a slightly bitter aftertaste.
"Note that one gummy contains 3 g of added sugar, which is something to be aware of if you are watching your carb intake." — Nutrition and Fitness Editor Kelli McGrane, MS, RD
Pros & consUse code "health20" for 20% off.
Healthline's reviewEach Citrus-flavored gummy from Medterra includes 25 mg of CBD and a generous 2 mg of THC, making the serving size just one gummy.
Each jar contains either 30 or 60 gummies. This is a great value, especially compared with similar full-spectrum items like the Extra Strength CBD gummies by Sunday Scaries. The Sunday Scaries gummies include just 20 gummies (25 mg per gummy, no THC), with a 2-gummy serving size recommendation (that jar can go pretty quickly).
Medterra is based in California and is certified by the U.S. Hemp Authority. The brand — though on the more affordable side — does not offer discounts to low income households, teachers, first responders, medical personnel, or those on disability. Discounts are available for military members or students, however.
What our tester says"I adore the lemon-y citrus flavor of Medterra's gummies; it has an ever-so-slight hemp aftertaste. The gummies aren't coated in extra sugar, which I liked.
"About 30 minutes after taking a gummy, I noticed feeling physically more relaxed and my body was less tense. My thoughts weren't racing as much, and I was able to focus a bit better." — Healthline Editor Christy Snyder
"I adore the lemon-y citrus flavor of Medterra's gummies; it has an ever-so-slight hemp aftertaste. The gummies aren't coated in extra sugar, which I liked.
"About 30 minutes after taking a gummy, I noticed feeling physically more relaxed and my body was less tense. My thoughts weren't racing as much, and I was able to focus a bit better." — Healthline Editor Christy Snyder
Pros & consUse code "healthline20" for 20% off.
Healthline's reviewThe extra-strength CBD gummy bears from Sunday Scaries come 20 to a bottle. Each gummy has 25 mg of full-spectrum CBD, which is a big jump from their standard gummies, which have 10 mg of CBD each. If you're new to CBD, you'll want to keep that in mind.
Sunday Scaries offers this extra-strength version for major stress relief. The gummies have a proprietary full-spectrum CBD oil blend and minor cannabinoids, including cannabigerol (CBG) and cannabinol (CBN).
What our tester says"The packaging that the gummies were sent in was bright and included clever, funny elements that made opening it feel special.
"Although these gummies are a higher dose than the 10 mg CBD I would usually take, I didn't feel like they knocked me out — I felt mellow." — Former Healthline Editor Samantha Kostaras
"The packaging that the gummies were sent in was bright and included clever, funny elements that made opening it feel special.
"Although these gummies are a higher dose than the 10 mg CBD I would usually take, I didn't feel like they knocked me out — I felt mellow." — Former Healthline Editor Samantha Kostaras
Pros & consUse code "HEALTH25" for 25% off
Healthline's reviewThese Sour Watermelon-flavored gummies from FOCL have 25 mg of CBD each. They're vegan and made with non-GMO ingredients. Customers have positive feedback about the taste and say the gummies help promote relaxation among other benefits.
If you aren't a fan of sour flavors, these gummies are also available in Tropical Punch and Mandarin Orange, and as broad-spectrum (with only traces of THC) rather than full-spectrum.
What our tester says"I took one gummy once a day for 2 weeks. This is the first watermelon-flavored CBD gummy that I've tested, and I enjoyed it. The watermelon flavor is subtle, I wouldn't mind if it was a bit stronger.
"Keep in mind that there is a sugar coating on the gummy (2.5 g added sugar per gummy). The texture of the gummy isn't too sticky or oddly chewy like others that I've tested — it's just right.
"About 40 minutes after taking the gummy, I noticed feeling less physically tense (I tend to hold stress in my shoulders) and felt more chilled out in general." — Healthline Editor Christy Snyder
"I took one gummy once a day for 2 weeks. This is the first watermelon-flavored CBD gummy that I've tested, and I enjoyed it. The watermelon flavor is subtle, I wouldn't mind if it was a bit stronger.
"Keep in mind that there is a sugar coating on the gummy (2.5 g added sugar per gummy). The texture of the gummy isn't too sticky or oddly chewy like others that I've tested — it's just right.
"About 40 minutes after taking the gummy, I noticed feeling less physically tense (I tend to hold stress in my shoulders) and felt more chilled out in general." — Healthline Editor Christy Snyder
Pros & consBATCH CBD gummies have three flavors in each bottle: Blueberry, Raspberry, and Mango. According to the brand, its CBD gummies have natural fruit colors and flavoring along with organic tapioca, organic cane sugar, pectin, and organic coconut oil (people with tree nut allergies may need to avoid this product).
BATCH offers a 25% discount on its subscription service. With the service, you can choose 30- or 60-day delivery frequencies. Gold member orders come with a gift, early release access to new products, free shipping, and you can pause, swap, or cancel at any time.
What our tester says"These gummies are initially very sweet followed by mellow fruit flavor. Raspberry was my favorite flavor — I would describe the flavor as distinct but not at all overpowering. There was a very slight aftertaste that didn't bother me, but might be more noticeable for others.
"I typically took a gummy in the mid-to-late afternoon. About 40–50 minutes in, I felt a gentle but noticeable reduction in my stress level. The 25 mg was the right dose for me. I was happy with the results from a single gummy and probably would not choose to increase." — Healthline Senior Director Rita Mauceri
"These gummies are initially very sweet followed by mellow fruit flavor. Raspberry was my favorite flavor — I would describe the flavor as distinct but not at all overpowering. There was a very slight aftertaste that didn't bother me, but might be more noticeable for others.
"I typically took a gummy in the mid-to-late afternoon. About 40–50 minutes in, I felt a gentle but noticeable reduction in my stress level. The 25 mg was the right dose for me. I was happy with the results from a single gummy and probably would not choose to increase." — Healthline Senior Director Rita Mauceri
Pros & consUse code "HEALTHLINE30" for 30% off.
Healthline's reviewSoul CBD sells isolate (pure CBD) products. Their CBD gummies are available in 10 or 25 mg per gummy. Soul CBD guarantees their gummies are vegan, organically farmed, and have zero THC.
These gummies are available in a host of flavors, including Raspberry, Seriously Sour, Pineapple Mango, Passion Fruit, and more.
What our tester says"I tested these gummies in the Seriously Sour flavor. Each bottle contains Blue Raz, Pink Lemonade, and Watermelon gummies. They are lightly coated in added sugar.
"About an hour after taking one 25-mg gummy, I noticed that my body felt more physically relaxed and 'slowed down' in a way that allowed me to still focus on my work but with a lot less mental distraction. I'm a fan of all three flavors within the bottle." — Healthline Editor Christy Snyder
"I tested these gummies in the Seriously Sour flavor. Each bottle contains Blue Raz, Pink Lemonade, and Watermelon gummies. They are lightly coated in added sugar.
"About an hour after taking one 25-mg gummy, I noticed that my body felt more physically relaxed and 'slowed down' in a way that allowed me to still focus on my work but with a lot less mental distraction. I'm a fan of all three flavors within the bottle." — Healthline Editor Christy Snyder
Pros & consEach bottle of cbdMD's broad-spectrum gummies include multiple flavors: Strawberry, Orange, Raspberry, and Tropical Fruit.
This brand has an overall positive reputation for selling high quality items. These gummies are also gluten-free and vegan, using pectin instead of gelatin.
What our tester says"My favorite flavor is the Raspberry, and there are three different potencies available with all four flavors.
"The gummies have a slightly funky aftertaste, but it doesn't last long. I noticed feeling relaxed, less stressed, and able to gently drift off to sleep." — Healthline Editor Christy Snyder
"My favorite flavor is the Raspberry, and there are three different potencies available with all four flavors.
"The gummies have a slightly funky aftertaste, but it doesn't last long. I noticed feeling relaxed, less stressed, and able to gently drift off to sleep." — Healthline Editor Christy Snyder
Pros & consUse code "healthline40" for 40% off.
Healthline's reviewPlusCBD vegan gummies are made without any artificial ingredients and are available in two flavors: Cherry Mango and Citrus Punch. They're also non-GMO, gluten-free, and soy-free, so they may be a good choice for people with allergies.
Reviews on the product page are positive, with users commenting that these gummies have a calming effect and help with anxiety. While it doesn't look like the brand has an assistance program, they do offer a loyalty program and product bundles for some savings.
What our tester says"I felt very calm after taking these gummies, in a way I don't usually feel. The effects lasted through the evening and I noticed that I slept well that night.
"I felt that the gummies had a fudgy texture, and I disliked the hemp aftertaste. I've never tried CBD before, so I wasn't really sure what to expect." — Former Healthline Copy Editor Emily Schalk
"I felt very calm after taking these gummies, in a way I don't usually feel. The effects lasted through the evening and I noticed that I slept well that night.
"I felt that the gummies had a fudgy texture, and I disliked the hemp aftertaste. I've never tried CBD before, so I wasn't really sure what to expect." — Former Healthline Copy Editor Emily Schalk
Pros & consThese broad-spectrum gummies are available in three flavors: Peach, Watermelon, and Sour Apple. Each gummy contains 25 mg of organically grown CBD and is infused with live resin, according to the brand. They're also non-GMO.
Reviews for these gummies are positive. Customers say they enjoy the flavors and find the gummies effective for promoting sleep, relieving stress, and easing pain.
What our tester says"I tested these gummies in both the Watermelon and Sour Apple flavors. Both stood out to me as super juicy and flavorful. I preferred the Watermelon; the Sour Apple flavor had a bit of a medicinal aftertaste. Neither caused dry mouth.
"I took two gummies when I had trouble falling asleep and noticed that they helped lull me into a more relaxed state. My racing and intrusive thoughts started to slow down, and I was able to fall asleep. I recommend taking a gummy or two when your usual tricks to fall asleep aren't working!" — Healthline editor Christy Snyder
"I tested these gummies in both the Watermelon and Sour Apple flavors. Both stood out to me as super juicy and flavorful. I preferred the Watermelon; the Sour Apple flavor had a bit of a medicinal aftertaste. Neither caused dry mouth.
"I took two gummies when I had trouble falling asleep and noticed that they helped lull me into a more relaxed state. My racing and intrusive thoughts started to slow down, and I was able to fall asleep. I recommend taking a gummy or two when your usual tricks to fall asleep aren't working!" — Healthline editor Christy Snyder
Pros & consWe chose these CBD gummies based on criteria we think are good indicators of safety, quality, and transparency. Every brand and product featured has been vetted by our team for medical and business standards. Each CBD gummy in this article:
As a part of our selection process, we also considered:
Where available, we've included special discount codes for our readers.
Use the following criteria when buying CBD gummies:
CBD sourceThe first thing to consider when purchasing CBD gummies is the type of CBD used.
CBD isolate is pure CBD, with no other cannabinoids. While isolates are good for consumers who want to avoid THC, this extraction method strips away the flavonoids and terpenes found in cannabis. This means the end result won't provide the full range of health benefits.
Products made with broad-spectrum CBD contain most cannabinoids, plus other cannabis compounds, but they generally don't contain THC.
Products made with full-spectrum CBD can contain all the plant's cannabinoids, including THC. Full-spectrum products provide the most therapeutic benefits as a result of the entourage effect, which means that cannabinoids have a greater effect combined than consumed alone.
The best bet is to go for a full- or broad-spectrum product made with organic hemp grown in the United States. Hemp grown in the United States is subject to agricultural regulations, and it can't contain more than 0.3% THC.
Any product that doesn't specifically say what type of CBD was used — for instance, listing only "cannabis extract" as an ingredient — is probably one to avoid.
PotencyDoses vary widely across CBD products, and it may depend on the CBD source. For example, a 5-mg full-spectrum CBD gummy may feel a lot more potent than a 5-mg CBD isolate gummy.
If you're unsure what dose to look for, the best bet is to start with the lowest one available — generally 2.5–5 mg — and increase from there.
IngredientsThere's a lot more to CBD gummies than just CBD. Other ingredients can vary widely. Pay attention to additives like artificial ingredients and preservatives.
You may also want to avoid high fructose corn syrup, and if you're vegan or have allergies, look for products that match those needs.
Consider CBD gummies made with organic, non-GMO ingredients, real sugar, and natural flavorings. Although you can purchase CBD products that contain vitamins or adaptogenic herbs, it may be best to avoid these, as experts aren't sure how CBD interacts with vitamins, minerals, or supplements.
Third-party testingCurrently, the FDA does not guarantee the safety, effectiveness, or quality of over-the-counter CBD products.
However, to protect public health, the FDA can take action against CBD companies that make unfounded health claims. It's important to do your research and find a quality product.
Take a look at the COA and make sure the product has been tested for contaminants like heavy metals, pesticides, and molds. You can also use the COA to verify that the product actually contains the amount of CBD and THC that the label says it does.
Beware of any company that promises extreme results and remember that results may differ. A product that works well for a friend or family member may not have the same effects for you.
If a product doesn't work for you, consider trying another with different ingredients or a different amount of CBD.
Most gummies come in packs of 20–60, and they're dosed at 5 mg or more of CBD per gummy. If you've never tried CBD, start with a 5-mg gummy. Some gummies can be cut in half, so you can start with 2.5 mg.
Wait up to 2 hours to experience the full effects, and if you feel like you need more, experiment until you find your "just right" dose. You can consume gummies daily, but keep in mind that the effects of a gummy tend to last 4–6 hours.
Store in a cool, dark place away from sunlight.
Some prefer ingesting CBD by eating edibles like gummies. CBD gummies are offered in a variety of potencies. But generally, it'll be about 30–60 minutes before the results begin, although it can take longer.
When you eat a CBD gummy, your body will first absorb it in the digestive system. Next, the active ingredients can move into your bloodstream, making their way to your liver.
From here, your liver metabolizes the ingredients before entering the bloodstream again and then finally making it to your brain.
This is when the results are generally noticed. Although everyone's experience with onset time may be different. Of course, if you eat a CBD gummy on an empty stomach, you might notice results faster than if you take it with a full stomach.
CBD is nonintoxicating, meaning it will not get you "high." It's generally recognized as safe, and there are few side effects, though they do occur occasionally.
Possible side effectsResearch from 2017 suggests that CBD may interact with liver enzymes and interfere with metabolizing other medications or breaking down toxins. Always consult a clinician before using CBD products, especially if you take any medications or supplements.
Additionally, keep in mind that some research suggests that consuming CBD with high fat meals could increase your risk of side effects. This is because high fat meals can increase CBD blood concentrations, which can increase the risk of side effects.
If you're pregnant or breastfeeding, avoid CBD.
Why is CBD so expensive?CBD prices reflect the costs involved in producing these products, including the growing of the hemp and the extraction process. Quality control and third-party testing also drive up pricing, as does the fairly limited supply versus the significant demand.
CBD prices reflect the costs involved in producing these products, including the growing of the hemp and the extraction process. Quality control and third-party testing also drive up pricing, as does the fairly limited supply versus the significant demand.
What are the best CBD gummies?The best CBD gummies are ones made by transparent companies with strong reputations, ethical practices, and testing standards, as well as overall positive reviews from users. The gummies featured on this list are considered to be some of the best available.
The best CBD gummies are ones made by transparent companies with strong reputa
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